Our team
Yoga class
No joke - you'll be surprised as we were many times.
Teacher of yoga class - will not only guide you through all the parts of your body, help balance emotions, breath out tensions, but also help you rise your wings and fly uplifted through the day.
Yoga practice combines
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Breathing techniques,
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Repeated movements,
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Body stretching,
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Static postures - asanas,
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Mudras - finger postures,
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Relaxation.
Functionall class
Tech Lead
Main goal of your coach, whose eagle eye is watching your every move, is to teach you to perform exercises correctly. Healthy motion life starts here - no matter where you'll go further - weight lifting gym, marathon, or home taking care of your children.
What to expect:
• increased balance, stability & strength,
• decreased risk of injury,
• undone negative effects caused of sitting at the desk,
• faster recovery after traumas,
• increased levels of serotonin.
This means happiness!
Tess Brown
Office Manager
Write a bio for each team member. Make it short and informative to keep your visitors engaged.
123-456-7890
Ashley Jones
Tech Lead
Write a bio for each team member. Make it short and informative to keep your visitors engaged.
123-456-7890
