No joke - you'll be surprised as we were many times.
Teacher of yoga class - will not only guide you through all the parts of your body, help balance emotions, breath out tensions, but also help you rise your wings and fly uplifted through the day.
Yoga practice combines
Static postures - asanas,
Mudras - finger postures,
Main goal of your coach, whose eagle eye is watching your every move, is to teach you to perform exercises correctly. Healthy motion life starts here - no matter where you'll go further - weight lifting gym, marathon, or home taking care of your children.
What to expect:
• increased balance, stability & strength,
• decreased risk of injury,
• undone negative effects caused of sitting at the desk,
• faster recovery after traumas,
• increased levels of serotonin.
This means happiness!